{"id":180,"date":"2014-08-19T14:48:34","date_gmt":"2014-08-19T14:48:34","guid":{"rendered":"http:\/\/vietcatering.com\/?p=180"},"modified":"2015-10-24T16:48:02","modified_gmt":"2015-10-24T16:48:02","slug":"phuong-phap-len-thuc-don-dinh-luong","status":"publish","type":"post","link":"https:\/\/vietcatering.com\/KO\/phuong-phap-len-thuc-don-dinh-luong\/","title":{"rendered":"\uba54\ub274 \uacc4\ud68d\uacfc \uc815\ub7c9 \uc900\uc218"},"content":{"rendered":"

<\/p>\n

\uba54\ub274<\/strong><\/span><\/p>\n

\uba54\ub274\ub294\uad00\ub9ac\uc790\uc640\uc8fc\ubc29\uc7a5\uacfc\ud568\uaed8\uc138\uc6b0\uac8c\ub418\uace0VICA \uc804\ubb38\uac00\uc758\uad00\ub9ac\ub97c\ubc1b\uc2b5\ub2c8\ub2e4. \uba54\ub274\ub294\ud48d\ubd80\ud558\uace0\uace0\uac1d\uc758\uc785\ub9db\uacfc\uc798\ub9de\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0\uc601\uc591\ubd84\uacfc\ud544\uc218\uc5f4\ub7c9\ub3c4\u00a0 \ucda9\ubd84\ud569\ub2c8\ub2e4 (Protein-Lipid-Gluxit-Vitamin \uc640\uad11\ubb3c\uc9c8). \uba54\ub274\ub294 14\uc77c\ub3d9\uc548\ubbf8\ub9ac\uc138\uc6cc\uc11c\uc2eb\uc99d\uc774\ub098\uc9c0\uc54a\uac8c\ub054\u00a0 \uc601\uc591\uc744\uc870\ud654\ud558\uaca0\uc2b5\ub2c8\ub2e4 (\uac01\ubaab\ub294\u00a0 1.000 \u2013 1.300 calo \uc815\ub3c4) . \uc774\uc678\uc5d0\uc88b\uace0\uc0c8\ub85c\uc6b4\uba54\ub274\ub97c\uacc4\ud68d\ud560\uc218\uc788\uac8c 6\uac1c\uc6d4\ub3d9\uc548\uad00\ub9ac, \uc8fc\ubc29\uc7a5\uacfc\ud568\uaed8\uace0\ubbfc\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u00a0\uba54\ub274<\/strong>\uacc4\ud68d<\/strong>\u00a0 <\/strong>\uc6d0\uce59<\/strong><\/span><\/p>\n

1\/ \uba54\ub274\uac00P, L, G, \ube44\ud0c0\ubbfc\uac19\uc740\uc601\uc601\uc18c\ubd84\uc774\ucda9\ubd84\ud788\ud3ec\ud569\ub429\ub2c8\ub2e4 .\u00a0<\/span><\/p>\n

2\/ \uac19\uc740\uc2dd\ud488\uc740\uc5ec\ub7ec\uac00\uc9c0\uc74c\uc2dd\uc744\uc694\ub9ac\ud560\uc218\uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

3\/\u00a0 \uacc4\uc808\ubcc4\uc2dd\ud488\uc73c\ub85c\uc601\uc591\uc18c\ubd84\uc774\ucda9\ubd84\ud558\uace0\uc785\ub9db\uacfc\uc798\ub9de\ub3c4\ub85d\ub178\ub825\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc608\ub97c\ub4e4\uc5b4\uc5ec\ub984\ub354\uc6cc\uc11c\uc0dd\uc120, \uc138\uc6b0, \uac8c\uac19\uc740\uc2dd\ud488\uc744\uc0ac\uc6a9\ud569\ub2c8\ub2e4. (\uc74c\uc591\uc870\ud654)<\/span><\/p>\n

4\/ \uc8fc\uac04\uba54\ub274: \uc5ec\ub7ec\uac00\uc9c0\uc2dd\ud488\uc744\uc0ac\uc6a9\ud558\uace0\uc2dd\ud488\uad00\ub9ac\ubc0f\ubcf4\uad00\ub3c4\ucca0\uc800\ud788\ud569\ub2c8\ub2e4.\u00a0\u00a0\u00a0<\/span><\/p>\n

\u00a05\/\uc2eb\uc99d\uc774\ub098\uc9c0\uc54a\uac8c\uba54\ub274\uac00\ud56d\uc0c1\ubc14\uafd4\uc57c\ud569\ub2c8\ub2e4 .\uc608\ub97c\ub4e4\uc5b4\uc810\uc2ec\ub294\uace0\uae30\ub97c\uba39\uace0\uc800\ub141\uc740\ubb3c\uace0\uae30\ub4f1\ub4f1\uc81c\uacf5\u00a0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc601\uc591<\/strong>\uacc4\ud68d<\/strong><\/span><\/p>\n

A\/\u00a0 \uc5d0\ub108\uc9c0\uc870\ud654:\u00a0 P-L-G- \ube44\ud0c0\ubbfc, \uad11\ubb3c\uc9c8<\/span><\/p>\n

\uc870\ud654\u00a0 P: 12-15%<\/span><\/p>\n

L: 20-25%<\/span><\/p>\n

G: 60-70%<\/span><\/p>\n

B\/\u00a0 Protit\ub294\uac00\uc7a5\uc911\uc694\ud55c\uc131\ubd84\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ub3d9\ubb3c\uc131 Protit\ube44\uc728\/\u00a0 Protit \uc804\uccb4\ub294\uc77c\uc77c\uad8c\uc7a5\ub7c9\uc5d0Protit \uc9c8\ub7c9\uc758\ud45c\uc900\ub4e4\uc911\uc5d0\ud558\ub098\uc785\ub2c8\ub2e4.<\/span><\/p>\n

C\/\u00a0 Lipit \uc870\ud654:<\/span><\/p>\n

\uc2dd\ubb3c\uc131 lipit \ube44\uc728\/ lipit \uc804\uccb4: \uc2dd\ubb3c\uc131lipit \uc640\ub3d9\ubb3c\uc131lipit \ub294\uc77c\uc77c\uad8c\uc7a5\ub7c9\uc5d0\ucda9\ubd84\ud788\uc788\uc5b4\uc57c\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc720\uc758: \uc5b4\ub5a4\uacbd\uc6b0\uc5d0\ub3d9\ubb3c\uc131lipit\u00a0 \uc548\uc4f0\uace0\u00a0 \uc2dd\ubb3c\uc131 lipit\ub85c\ub2e4\uc4f0\uba74\ud569\ub9ac\ud558\uc9c0\uc54a\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/p>\n

D\/ Gluxit \uc870\ud654:<\/span><\/p>\n

\uc131\uc778\uc740\u00a0 60-70% \ud544\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub798\uc11c\uad8c\uc7a5\ub7c9Gluxit \ub29410% \ubc16\uc5d0\uc548\ub429\ub2c8\ub2e4.<\/span><\/p>\n

E\/\u00a0 Vitamin \uc870\ud654:\u00a0 photpho, canxi, magie<\/span><\/p>\n

\uc77c\uc77c\uad8c\uc7a5\ub7c9<\/strong>\uc870\ud654<\/strong>\ub294<\/strong>\uc5b4\ub5bb\uac8c<\/strong>\ud45c\ud604\ud588\ub294\uac00<\/strong>? <\/strong><\/span><\/p>\n

\uc5d0\ub108\uc9c0\uc131\ubd84\uc870\ud654:<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Protit\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Glucid\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lipit<\/span><\/p>\n

\u00a0% \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 14\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 16\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 70<\/span><\/p>\n

\ubcf4\ud1b5\u00a0\u00a0 \u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a012\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 27\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 61<\/span><\/p>\n

\uc2dd\ube44\uc2e4\uc81c\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 14\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 26\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 60<\/span><\/p>\n

\ub3c4\uc2dc, \ub18d\ucd0c\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 15\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 25\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 60<\/span><\/p>\n

\uc5f0\uad6c\uacb0\uacfc\uc5d0\ub530\ub77c\uc6d0\uce59\uc900\uc218\ud569\ub2c8\ub2e4.<\/span><\/p>\n

– \ub2f4\ubc31\uc9c8:\u00a0 \ucd5c\ub30015%, \ucd5c\uc18c12%<\/span><\/p>\n

– Lipit\u00a0 30%. \uadf8\ub7f0\ub370\ub0a8\ubd80\uc9c0\ubc29\uc5d0\uae30\ud6c4\ub294\ub354\uc6cc\uc11c\ucd5c\ub300 : 27,\u00a0 \ucd5c\uc18c: 25<\/span><\/p>\n

* \uc601\uc591\uc18c\ubd84\u00a0 \uc870\ud654\ub97c\uc704\ud574\ud654\ud559\ubb3c\uc9c8\uc0ac\uc6a9\ubc29\ubc95 .<\/span><\/p>\n

100g\uc5d0\u00a0 \ud654\ud559\uc131\ubd84\ud45c<\/span><\/p>\n

\"\"<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

\uba54\ub274 \uba54\ub274\ub294\uad00\ub9ac\uc790\uc640\uc8fc\ubc29\uc7a5\uacfc\ud568\uaed8\uc138\uc6b0\uac8c\ub418\uace0VICA \uc804\ubb38\uac00\uc758\uad00\ub9ac\ub97c\ubc1b\uc2b5\ub2c8\ub2e4. \uba54\ub274\ub294\ud48d\ubd80\ud558\uace0\uace0\uac1d\uc758\uc785\ub9db\uacfc\uc798\ub9de\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0\uc601\uc591\ubd84\uacfc\ud544\uc218\uc5f4\ub7c9\ub3c4\u00a0 \ucda9\ubd84\ud569\ub2c8\ub2e4 (Protein-Lipid-Gluxit-Vitamin \uc640\uad11\ubb3c\uc9c8). \uba54\ub274\ub294 14\uc77c\ub3d9\uc548\ubbf8\ub9ac\uc138\uc6cc\uc11c\uc2eb\uc99d\uc774\ub098\uc9c0\uc54a\uac8c\ub054\u00a0 \uc601\uc591\uc744\uc870\ud654\ud558\uaca0\uc2b5\ub2c8\ub2e4 (\uac01\ubaab\ub294\u00a0 1.000 \u2013 1.300 calo \uc815\ub3c4) . \uc774\uc678\uc5d0\uc88b\uace0\uc0c8\ub85c\uc6b4\uba54\ub274\ub97c\uacc4\ud68d\ud560\uc218\uc788\uac8c 6\uac1c\uc6d4\ub3d9\uc548\uad00\ub9ac, \uc8fc\ubc29\uc7a5\uacfc\ud568\uaed8\uace0\ubbfc\ud569\ub2c8\ub2e4. \u00a0\uba54\ub274\uacc4\ud68d\u00a0 \uc6d0\uce59 1\/ \uba54\ub274\uac00P, L, G, \ube44\ud0c0\ubbfc\uac19\uc740\uc601\uc601\uc18c\ubd84\uc774\ucda9\ubd84\ud788\ud3ec\ud569\ub429\ub2c8\ub2e4 .\u00a0 2\/ \uac19\uc740\uc2dd\ud488\uc740\uc5ec\ub7ec\uac00\uc9c0\uc74c\uc2dd\uc744\uc694\ub9ac\ud560\uc218\uc788\uc2b5\ub2c8\ub2e4. 3\/\u00a0 \uacc4\uc808\ubcc4\uc2dd\ud488\uc73c\ub85c\uc601\uc591\uc18c\ubd84\uc774\ucda9\ubd84\ud558\uace0\uc785\ub9db\uacfc\uc798\ub9de\ub3c4\ub85d\ub178\ub825\ud569\ub2c8\ub2e4. \uc608\ub97c\ub4e4\uc5b4\uc5ec\ub984\ub354\uc6cc\uc11c\uc0dd\uc120, \uc138\uc6b0, \uac8c\uac19\uc740\uc2dd\ud488\uc744\uc0ac\uc6a9\ud569\ub2c8\ub2e4. (\uc74c\uc591\uc870\ud654) 4\/ \uc8fc\uac04\uba54\ub274: \uc5ec\ub7ec\uac00\uc9c0\uc2dd\ud488\uc744\uc0ac\uc6a9\ud558\uace0\uc2dd\ud488\uad00\ub9ac\ubc0f\ubcf4\uad00\ub3c4\ucca0\uc800\ud788\ud569\ub2c8\ub2e4.\u00a0\u00a0\u00a0 \u00a05\/\uc2eb\uc99d\uc774\ub098\uc9c0\uc54a\uac8c\uba54\ub274\uac00\ud56d\uc0c1\ubc14\uafd4\uc57c\ud569\ub2c8\ub2e4 .\uc608\ub97c\ub4e4\uc5b4\uc810\uc2ec\ub294\uace0\uae30\ub97c\uba39\uace0\uc800\ub141\uc740\ubb3c\uace0\uae30\ub4f1\ub4f1\uc81c\uacf5\u00a0 \ud569\ub2c8\ub2e4. \uc601\uc591\uacc4\ud68d A\/\u00a0 \uc5d0\ub108\uc9c0\uc870\ud654:\u00a0 P-L-G- \ube44\ud0c0\ubbfc, \uad11\ubb3c\uc9c8 \uc870\ud654\u00a0 P: 12-15% L: 20-25% G:…<\/p>\n","protected":false},"author":1,"featured_media":189,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[22,23],"class_list":["post-180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phuong-phap-quan-ly","tag-vica","tag-vica-viet-nam"],"_links":{"self":[{"href":"https:\/\/vietcatering.com\/KO\/wp-json\/wp\/v2\/posts\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietcatering.com\/KO\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietcatering.com\/KO\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietcatering.com\/KO\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vietcatering.com\/KO\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":0,"href":"https:\/\/vietcatering.com\/KO\/wp-json\/wp\/v2\/posts\/180\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietcatering.com\/KO\/wp-json\/wp\/v2\/media\/189"}],"wp:attachment":[{"href":"https:\/\/vietcatering.com\/KO\/wp-json\/wp\/v2\/media?parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietcatering.com\/KO\/wp-json\/wp\/v2\/categories?post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietcatering.com\/KO\/wp-json\/wp\/v2\/tags?post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}